Recoverice Review

Introduction. One of the most common injuries encountered by outdoor enthusiasts is a soft tissue injury. When carrying heavy loads backpacking or portaging a canoe on a rough trail it is easy to twist an ankle or stumble and injure yourself.  On expedition it is important as the medic that I can cater for most…

Basic First Aid.

Introduction. Bushcraft is generally a low risk activity and most people enjoy days out in the countryside without incident.  It is wise though to carry a small first aid kit and have a little knowledge of treating common minor injuries. This article is not intended to be a definitive guide on first aid but will…